Prefer one-on-one training with one of our coaches? Cliffhangers offers personal training and small group (2-3 individuals) sessions which focus on strength, mobility, and conditioning to help you meet your fitness goals in a individualized setting.
Sports performance training is training of the body and mind to prepare the athlete for the rigors of their specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness.
Not interested in classes and just looking for a fun place to train, our barbell club offers the opportunity to train at CrossFit Cliffhangers following your own program, or a program designed by one of our expert trainers. *Times and availability subject to change
