May 31, 2017

CrossFit Cliffhangers – CrossFit What is your favorite TV show? View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds of: Thoracic Extension Rotations x 5 Ea Yoga Push Up x 5 Squat Press Outs x 10 Split Squat Rock Backs x 5 Ea Strength Single Arm Overhead...

May 30, 2017

CrossFit Cliffhangers – CrossFit What’s the worst job you ever had? View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds of: Alternating Reverse Sampson Lunges x 5 Ea Hollow Body Hold x 20 Sec Arch Hold x 20 Sec Hip Bridge x 10 Sec Squat Thoracic...

Memorial Day Murph

CrossFit Cliffhangers – CrossFit Who is your biggest hero? View Public Whiteboard Warm-up Warm-up (No Measure) Jump Rope x 2 Min Squat Thoracic Rotations x 5 Ea Alternating Groiners x 10 Ea Pause Air Squats x 10 Beat Swings x 10 + Pull Ups x 2 Arm Circles x 10...

May 27, 2017

CrossFit Cliffhangers – CrossFit Monday May 29th (Murph) workout will begin at 10:30 AM. Gym will open at 10 AM for warming up. Sign Up in Triib! Join us for the post WOD social at Section 201 in New Milford immediatley following the workout. If you could rename...

May 26, 2017

CrossFit Cliffhangers – CrossFit FaceBook Member Only Group Triib Transition on Monday May 29th. Expect a welcome email with instructions this week. Would you rather be able to fly or breathe underwater? View Public Whiteboard Warm-up Warm-up (No Measure) Row 10...

May 25, 2017

CrossFit Cliffhangers – CrossFit FaceBook Member Only Group Triib Transition on Monday May 29th. Expect a welcome email with instructions this week. Name one movie you think sucks. View Public Whiteboard Warm-up Warm-up (No Measure) Hungry Hungry Hippos...

May 24, 2017

CrossFit Cliffhangers – CrossFit Triib Transition on Monday May 29th. Expect a welcome email with instructions this week. What’s your favorite mythical creature of all time? View Public Whiteboard Warm-up Warm-up (No Measure) Push Up Shoulder Taps w/2 Sec...

May 23, 2017

CrossFit Cliffhangers – CrossFit What is the last book you read? View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of: Cuban Press Complex x 5 Yoga Push Up x 5 Activation Behind the Neck Split Press (3 x 10) Alternating Rest 1 minute between sets...

May 22, 2017

CrossFit Cliffhangers – CrossFit What’s a fact about yourself we probably don’t know? View Public Whiteboard Warm-up Warm-up (No Measure) Run 400M Squat Hold x 2 Min Crossover Toe Touches x 10 Ea Scap Depressions x 10 Then 2 Rounds of: Thoracic...

May 20, 2017

CrossFit Cliffhangers – CrossFit Check out CrossFit Games East Regionals at games.crossfit.com What is your morning drink of choice? View Public Whiteboard Warm-up Warm-up (No Measure) Every Minute on the Minute for 12 Minutes: A- 12 Unbroken Kettlebell Swings...