CrossFit Cliffhangers – CrossFit

Name your favorite pizza.

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Warm-up

Warm-up (No Measure)

3 Rounds of:

Yoga Push Ups x 5

PVC Cuban Press x 10

Then Tabata:

Double Unders

Activation

Single Arm Sumo Deadlift Highpull (3 x 12 Ea)

Metcon

Metcon (No Measure)

Split into 2 Groups:

8 Minute Relay of:

10 Russian KBS

100M Sprint

Metcon (AMRAP – Reps)

Every Minute on the Minute for 16 Minutes:

Odd- 1 Bear Complex

Even- 30 Sec Max Burpee Box Jump Overs (24″/20″)
Bear Complex= Power Clean + Front Squat + S2OH + Back Squat + S2OH (Back Rack)