CrossFit Cliffhangers – CrossFit

At Home WOD

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Warm-up

Warm-up (No Measure)

3 Rounds for Quality of:

Alternating Groiners x 10 Ea

Sumo Inch Worms x 5

Push Up Shoulder Taps x 10 Ea

Pogo Hops x 20

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups