CrossFit Cliffhangers – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds of:

Yoga Push Ups x 5

PVC Cuban Press x 10

Strength

Every Minute on the Minute for 9 Minutes

A: Single Arm Sumo Deadlift Highpull (3 x 10 Ea)

B: Double-Unders (3 x 30 Sec)

C: Russian KBS (3 x 10)

Metcon

Metcon (Time)

In teams of 2 complete for time:

100 Bench Press @ 70-100% of BW

50 Double Unders when you rack the bar

Rest 3 Minutes

50 Toes to Bar (Split as needed)