CrossFit Cliffhangers – CrossFit

What movie makes you laugh no matter how many times you watch it?

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Warm-up

Metcon (No Measure)

Every Minute on the Minute for 9 Minutes:

A-Cal Row x 30 Sec

B-Single Arm High Pull (Rt) x 30 Sec

C-Single Arm High Pull (Lt) x 30 Sec

Metcon

A: Metcon (Time)

In teams of 3 complete for time:

150 Cal Row

150 Thrusters (75#/55#)

150 Pull Ups
Partner 1: Works

Partner 2: Holds a KB anyway needed (70#/53#)

Partner 3: Rests

Rest as needed before beginning B

B: Metcon (Time)

In Teams of 3:

Buy In:

200M Relay Run

Then:

100 Wallballs (20#/14#)

100 Synchronized Sit Ups

100 Deadlifts (185#/115#)

100 Burpees

Cash Out:

200M Relay Run