CrossFit Cliffhangers – CrossFit

How did you get that scar? Pick one and explain it.

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Warm-up (No Measure)

Stick Game


Metcon (No Measure)

16 Rounds of Tabata

4 Rounds of KBS

4 Rounds of Jumping Lunges

4 Rounds of Hollow Rocks

4 Rounds of Shuttle Sprints

Metcon (2 Rounds for time)

Complete 1 Round Every 3 Minutes for 15 Minutes (5 Rounds) of:

10/8 Cal Row

10 Touch & Go Clean & Jerks (135#/95#)
Score is fastest and slowest round