CrossFit Cliffhangers – Couch to 5K

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Warm-up

Walk 5 minutes

Metcon

Metcon (Distance)

Running
20 minutes for quality:

Alternate 60 seconds of jogging with 90 seconds of walking.

Record the total distance covered in 20 minutes.

Cool Down

Walk 3-5 minutes, or until your breathing returns to 12-20 breaths per minute.