June 10, 2017

CrossFit Cliffhangers – CrossFit What movie makes you laugh no matter how many times you watch it? View Public Whiteboard Warm-up Metcon (No Measure) Every Minute on the Minute for 9 Minutes: A-Cal Row x 30 Sec B-Single Arm High Pull (Rt) x 30 Sec C-Single Arm...

June 9, 2017

CrossFit Cliffhangers – CrossFit Name your favorite pizza. View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of: Yoga Push Ups x 5 PVC Cuban Press x 10 Then Tabata: Double Unders Activation Single Arm Sumo Deadlift Highpull (3 x 12 Ea) Metcon Metcon...

June 8, 2017

CrossFit Cliffhangers – CrossFit What household chore do you dislike the most? View Public Whiteboard Warm-up Warm-up (No Measure) PVC Pass Throughs x 10 PVC Rotations x 10 Ea PVC Snatch Grip Press x 10 PVC Overhead Squats x 10 Alternating Groiners w/Pause x 5...

June 7, 2017

CrossFit Cliffhangers – CrossFit Tell us about one of your favorite moments, experiences, or memories. Triib emails have been sent, please notify a coach if you have not received it. View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds of: Thoracic...

June 6, 2017

CrossFit Cliffhangers – CrossFit What was the last song you listened to? View Public Whiteboard Warm-up Warm-up (No Measure) Run 400M Row 400M Sampson Lunge x 10M Pause Air Squats x 10 Inch Worms + Shoulder Taps x 10M Alternating Groiners w/Pause x 10 Duck Walk...

Couch to 5k Bonus Programming

CrossFit Cliffhangers – Couch to 5K View Public Whiteboard Warm-up Walk 5 minutes Metcon Metcon (Distance) Running20 minutes for quality: Alternate 60 seconds of jogging with 90 seconds of walking. Record the total distance covered in 20 minutes. Cool Down Walk...